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Journey Back to You 

With  Mindset Coach Elizabeth Smongeski

Wed April 15th 6pm-7:30pm

Do you feel like you're living a script written by everyone else? It's time for a rewrite!

In this class you'll :

- Start to recognize how much of who you think you are was created by other people.

-Begin to see the difference between who you really are and the parts of you that were conditioned vy your environment.

-Leave with simple action steps to start stepping into who you truly are.

Register if you are ready to take the step forward into your true self and release what has been holding you back.

Bring a journal and pen although your most important tool is your willingness to explore!

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Reiki Sound Journey with Miranda and Rebecca-
April 21st 6-8 PM


As you lay comfortably, you will be guided into a deep state of relaxation through meditation and breathwork leading you into a total sound bath experience. Here you RELAX, fully submerged within the powerful healing vibrations of sound. 
This is a group experience.

 As you rest fully relaxed your Reiki practioner will spend time with each individual working her way around the room channeling Reiki healing energy and placing her hands where it is most needed.
The last 30 minutes of class will be spent reflecting and journaling about your experience. 
● What to bring-
Bring along a blanket, your encouraged to dress comfortably.

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Introduction to Human Design

With Moniste Gauger of MMG Impact

Thurs. April 23rd 6-8PM

A beginner‑friendly class to help you understand your energy, your gifts, and how you’re designed to move through the world.

Have you ever felt like you’re too much, not enough, or simply different from the people around you? Human Design shows you that nothing about you is a mistake. It reveals how your energy is designed to work — so you can stop forcing, faking, or living from obligation.

 In This Class, You Will
• Receive your personalized Human Design BodyGraph
• Learn foundational concepts including Energy Types, Profiles, and Authorities
• Discover how to make aligned decisions, deepen your relationships, and embrace your unique gifts
• Cultivate more compassion and acceptance for yourself and the people you love

 Birth Details Needed for Your Chart
Please provide at registration:
• Date (DD/MM/YYYY)
• City & State
• Exact time (HH:MM) — found on your birth certificate if unknown

 Beginner‑Friendly Definitions
 

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(Re) Build your Confidence

With  Mindset Coach Elizabeth Smongeski

Wed May 9th th 6:30-7:30pm

In this interactive workshop, we’ll talk about what real self-confidence actually means: trusting yourself enough to take action, even when you’re unsure of the outcome.

We’ll explore:
- The biggest confidence myths
- How conditioning and life experiences chip away at self-trust
- Why waiting to “feel confident” keeps you stuck
- Simple, practical ways to rebuild confidence starting now

You’ll leave with tools you can use immediately, including small daily shifts that strengthen self-trust and help you stop minimizing your progress.

If you’re tired of second-guessing yourself and ready to believe in who you are again, this class is for you.

Confidence doesn’t come before action.
It grows because of it. Let’s rebuild yours. 

This is a FREE event.
Please register here to reserve your spot:

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Human Design - The Next Chapter

With Moniste Gauger of MMG Impact

Tue May 7th - 6-8:30pm

 A Deeper, More Embodied Human Design Experience
You’ve begun your Human Design journey — whether through an Introduction to Human Design class, a one‑on‑one session with MMG Impact, or your own exploration — and now you’re ready to go deeper.

This class is designed for those who want to expand their foundational knowledge and explore new layers of the system in a meaningful, grounded, and interactive way.

Together, we’ll explore Centers, Gates, and Channels — core components of your chart that reveal how you process energy, express your gifts, and connect with others. This class includes two guided activities to help you integrate the material and apply it directly to your own chart.

 What You’ll Experience
In this 2.5‑hour guided class, you’ll explore:

• A review of Type, Strategy & Authority to strengthen your foundation before moving deeper
• The Nine Centers and how defined/undefined energy shapes your patterns, sensitivities, and relationships
• Gates & Channels, rooted in the 64 hexagrams of the I’Ching, and how they illuminate your gifts and recurring life themes
• Two interactive activities to help you apply the material directly to your chart
• Space for reflection and questions to support your integration

Please bring your Human Design chart (BodyGraph). If you need one sent or resent, email Moniste@mmgimpact.com.

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Crystal Healing with Reiki Master Miranda Pollnow

June 6th 8am-12:00

   Come play and explore the healing properties of crystals. This class was designed to help you step into your confidence when choosing and working with crystals. We will discuss some common crystals and their properties. You will learn to program, charge and cleanse these precious stones. By the end of class you will feel more deeply connected to your intuition when working with the energy of crystals for the intention of healing.
**Registration is required to attend this class** 

Reiki Level 1  The Art of Self Healing

With Reiki Master Miranda Pollnow

June 20th 8:00 - 1

   This class is for anyone who is ready to re-balance on a physical, emotional, mental, and spiritual level.

In Reiki level 1 you will learn the history and hand application of Reiki healing as taught by Reiki Master Mikao Usui.

- You will recieve a level one attunement-
This is a spiritual initiation that will assist you in opening your energy field so that you can become a channel for Reiki healing energy.

You will learn about the Aura and chakra system, as well as how to protect and cleanse your Aura and environment.
You will practice excercises to feel and sense energy as well as grounding practices.
You will experience the hands-on effects of this ancient healing technique.

Reiki is a permanent energy medicine tool and gift that stays with you for a lifetime!

Join us if your ready to step into this beautiful journey into energy medicine and self healing!

Reiki Level ll With Reiki Master Miranda Pollnow

July 11th 8:00 - 1

**Registration is required, must complete Reiki level 1 before taking level 2**

In this class you will receive your second attunement, deepening your ability to channel Reiki energy. You will be introduced to 3 Reiki symbols known as "keys." Two of these symbols are used to enhance the focus and power of your healing intentions, and one is used for the intention of distance healing. This class is for those that wish to take their Reiki training to a professional level as a certified practitioner.

© 2023 by Fox Cities Wellness Center

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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.​

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